Nutrient Comparison: Corn Bran VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Boiled Buckwheat:
- 7 ounces of Corn Bran have 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 4.7 times more Vitamin E than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 4 times more Vitamin B1 and 3.5 times more Vitamin B9 than Crude Corn Bran.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Boiled Buckwheat:
- 7 ounces of Corn Bran have 6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 7.5 times more Selenium and 2.6 times more Zinc than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 2.9 times more Manganese, 2 times more Potassium and 16.1 times more Water than Crude Corn Bran.
- Both Corn Bran and Boiled Buckwheat contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 2.4 times more Energy, 2.3 times more Omega 6, 4.3 times more Carbohydrate, 29.3 times more Fiber and 2.5 times more Protein than Boiled Buckwheat.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in seven ounces.