Nutrient Comparison: Corn Bran VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Boiled Buckwheat:
- 14 ounces of Corn Bran have 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 4.7 times more Vitamin E than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 4 times more Vitamin B1 and 3.5 times more Vitamin B9 than Crude Corn Bran.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Boiled Buckwheat:
- 14 ounces of Corn Bran have 6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 7.5 times more Selenium and 2.6 times more Zinc than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 2.9 times more Manganese, 2 times more Potassium and 16.1 times more Water than Crude Corn Bran.
- Both Corn Bran and Boiled Buckwheat contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 2.4 times more Energy, 2.3 times more Omega 6, 4.3 times more Carbohydrate, 29.3 times more Fiber and 2.5 times more Protein than Boiled Buckwheat.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 14 ounces.