Comparing Nutrients in 300 calories Corn BranVS Boiled Buckwheat
Weight per 300 calories
Corn Bran
134g
Boiled Buckwheat
326g
Corn Bran has 2.4 times more energy per 100g than Boiled Buckwheat. It has above average energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Buckwheat?
Corn Bran VS Boiled Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Boiled Buckwheat?
Lets compare vitamin content per 300 calories of Corn Bran vs Boiled Buckwheat:
300 kcal of Cooked Buckwheat Groats contain 9.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Crude Corn Bran.
Both Corn Bran and Boiled Buckwheat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Boiled Buckwheat:
300 calories of Corn Bran have 1.4 times more Iron and 3.1 times more Selenium than Boiled Buckwheat.
While 300 kcal of Cooked Buckwheat Groats contain 1.4 times more Copper, 1.9 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium and 39.1 times more Water than Crude Corn Bran.
Both Corn Bran and Boiled Buckwheat contain similar levels of Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.8 times more Carbohydrate and 12 times more Fiber than Boiled Buckwheat.
Both Corn Bran and Boiled Buckwheat offer comparable quantities of Energy and Protein per 300 calories.
Both Crude Corn Bran as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.