Comparing Nutrients in 300 calories Roasted BuckwheatVS Corn Bran
Weight per 300 calories
Roasted Buckwheat
86.7g
Corn Bran
134g
Roasted Buckwheat has 1.5 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Corn Bran?
Roasted Buckwheat VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Corn Bran?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Corn Bran:
300 calories of Roasted Buckwheat have 14.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin B9 than Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Roasted Buckwheat Groats as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Corn Bran:
300 calories of Roasted Buckwheat have 1.6 times more Copper, 2.2 times more Magnesium, 7.5 times more Manganese, 2.9 times more Phosphorus and 4.7 times more Potassium than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.7 times more Iron and 3 times more Selenium than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Corn Bran contain similar levels of Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Potassium
Both Roasted Buckwheat Groats as well as Crude Corn Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crude Corn Bran contain 1.8 times more Carbohydrate and 11.8 times more Fiber than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Corn Bran offer comparable quantities of Energy and Protein per 300 calories.
Both Roasted Buckwheat Groats as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.