Nutrient Comparison: Boiled Bulgur VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Boiled Buckwheat:
- 7 ounces of Boiled Bulgur have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B9 than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 1.4 times more Vitamin B2 than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Buckwheat provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Cooked Bulgur as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Boiled Buckwheat:
- 7 ounces of Boiled Bulgur have 1.5 times more Manganese than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 1.9 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Selenium than Cooked Bulgur.
- Both Boiled Bulgur and Boiled Buckwheat contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Selenium
- Both Cooked Bulgur as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bulgur have 1.7 times more Fiber than Boiled Buckwheat.
- Both Boiled Bulgur and Boiled Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Cooked Bulgur as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.