Nutrient Comparison: Boiled Buckwheat VS Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Buckwheat versus 7 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Buckwheat vs Corn:
- 7 oz of Yellow Corn Grain contain 9.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.4 times more Vitamin E than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Corn provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- Both Cooked Buckwheat Groats as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Buckwheat vs Corn:
- 7 ounces of Boiled Buckwheat have 7.3 times more Water than Corn.
- While 7 oz of Yellow Corn Grain contain 2.2 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 7 times more Selenium, 8.8 times more Sodium and 3.6 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Corn contain similar levels of Manganese per seven ounces.
- Both Cooked Buckwheat Groats as well as Yellow Corn Grain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Yellow Corn Grain contain 4 times more Energy, 7.6 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 3, 12.1 times more Omega 6, 3.7 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Cooked Buckwheat Groats.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 3 and Omega 6