Lets compare vitamin content per 100 grams of Boiled Buckwheat vs Corn:
Cooked Buckwheat Groats have 6.3 times more Vitamin K than Yellow Corn Grain .
While Yellow Corn Grain contains more Vitamin A, 9.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.4 times more Vitamin E than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Yellow Corn Grain have similar amounts of Vitamin B5 per 100 g.
Both Cooked Buckwheat Groats as well as Yellow Corn Grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Buckwheat vs Corn:
Cooked Buckwheat Groats have 7.3 times more Water than Yellow Corn Grain .
While Yellow Corn Grain contains 2.2 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 7 times more Selenium, 8.8 times more Sodium and 3.6 times more Zinc than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Yellow Corn Grain have similar amounts of Manganese per 100 g.
Both Cooked Buckwheat Groats as well as Yellow Corn Grain have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Buckwheat Groats have 1.4 times more Sugars than Yellow Corn Grain .
While Yellow Corn Grain contains 4 times more Energy, 7.6 times more Fat, 5 times more Saturated Fat, 4.6 times more Omega 3, 12.1 times more Omega 6, 3.7 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Yellow Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.