Comparing Nutrients in 500 calories Boiled BuckwheatVS Corn
Weight per 500 calories
Boiled Buckwheat
544g
Corn
137g
Yellow Corn Grain has 4 times more energy per unit of mass than Cooked Buckwheat Groats, which is high in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Corn?
Discover which food has more nutrients per 500 calories - Boiled Buckwheat or Corn?
Lets compare vitamin content per 500 calories of Boiled Buckwheat vs Corn:
500 calories of Boiled Buckwheat have 3.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Corn.
While 500 kcal of Yellow Corn Grain contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Corn provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn have insufficient amounts of Vitamin B9
Both Cooked Buckwheat Groats as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Buckwheat vs Corn:
500 calories of Boiled Buckwheat have 1.8 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 28.9 times more Water than Corn.
While 500 kcal of Yellow Corn Grain contain 1.8 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Corn contain similar levels of Iron and Zinc per 500 calories.
Both Cooked Buckwheat Groats as well as Yellow Corn Grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Buckwheat have 1.5 times more Fiber and 1.4 times more Protein than Corn.
While 500 kcal of Yellow Corn Grain contain 3 times more Omega 6 than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Cooked Buckwheat Groats as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 500 calories.