Nutrient Comparison: Boiled Bulgur VS Buckwheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bulgur versus 7 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bulgur vs Buckwheat Flour:
- 7 oz of Whole-groat Buckwheat Flour contain 7.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 3 times more Vitamin B9, 32 times more Vitamin E and 14 times more Vitamin K than Cooked Bulgur.
- 7 ounces of Boiled Bulgur have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bulgur vs Buckwheat Flour:
- 7 ounces of Boiled Bulgur have 7 times more Water than Buckwheat Flour.
- While 7 oz of Whole-groat Buckwheat Flour contain 4.1 times more Calcium, 6.9 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 3.3 times more Manganese, 8.4 times more Phosphorus, 8.5 times more Potassium, 9.5 times more Selenium and 5.5 times more Zinc than Cooked Bulgur.
- 7 ounces of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-groat Buckwheat Flour contain 4 times more Energy, 12.9 times more Fat, 16.1 times more Saturated Fat, 17.8 times more Omega 3, 9.3 times more Omega 6, 3.8 times more Carbohydrate, 26 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Cooked Bulgur.
- 7 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6