Nutrient Comparison: Boiled Bulgur VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Bulgur versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Bulgur vs Buckwheat Flour:
- 1 lb of Whole-groat Buckwheat Flour contains 7.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 3 times more Vitamin B9, 32 times more Vitamin E and 14 times more Vitamin K than Cooked Bulgur.
- 1 pound of Boiled Bulgur have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Bulgur as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Bulgur vs Buckwheat Flour:
- 1 pound of Boiled Bulgur has 7 times more Water than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 4.1 times more Calcium, 6.9 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 3.3 times more Manganese, 8.4 times more Phosphorus, 8.5 times more Potassium, 9.5 times more Selenium and 5.5 times more Zinc than Cooked Bulgur.
- 1 pound of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-groat Buckwheat Flour contains 4 times more Energy, 12.9 times more Fat, 16.1 times more Saturated Fat, 17.8 times more Omega 3, 9.3 times more Omega 6, 3.8 times more Carbohydrate, 26 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Cooked Bulgur.
- 1 pound of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6