Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chinese Cabbage with Salt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chinese Cabbage with Salt vs Boiled Cauliflower:
- 7 ounces of Boiled Chinese Cabbage with Salt have 212 times more Vitamin A, 1.2 times more Vitamin B2 and 2.5 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Cauliflower provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Chinese Cabbage with Salt vs Boiled Cauliflower:
- 7 ounces of Boiled Chinese Cabbage with Salt have 5.8 times more Calcium, 3.3 times more Iron, 1.2 times more Magnesium, 2.6 times more Potassium and 18 times more Sodium than Boiled Cauliflower.
- Both Boiled Chinese Cabbage with Salt and Boiled Cauliflower contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain 4.1 times more Omega 3, 2.3 times more Carbohydrate, 2.5 times more Sugars and 2.3 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
- Both Boiled Chinese Cabbage with Salt and Boiled Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Cabbage with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.