Nutrient Comparison: Boiled Napa Cabbage VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Napa Cabbage versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Napa Cabbage vs Boiled Brussels Sprouts:
- 7 ounces of Boiled Napa Cabbage have 1.2 times more Vitamin A than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5 and 3.9 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Napa Cabbage vs Boiled Brussels Sprouts:
- 7 oz of Boiled and Drained Brussels Sprouts contain 2.9 times more Copper, 4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Boiled Brussels Sprouts contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Brussels Sprouts contain 3.6 times more Omega 3, 2.9 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 7 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.