Nutrient Comparison: Freshly Harvest Common Cabbage VS Boiled Burdock Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Freshly Harvest Common Cabbage versus 7 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freshly Harvest Common Cabbage vs Boiled Burdock Root with Salt:
- 7 ounces of Freshly Harvest Common Cabbage have 1.3 times more Vitamin B1, 2.9 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freshly Harvest Common Cabbage vs Boiled Burdock Root with Salt:
- 7 ounces of Freshly Harvest Common Cabbage have 1.2 times more Water than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 3.9 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 13.3 times more Sodium and 2.1 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Boiled Burdock Root with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freshly Harvest Common Cabbage have 1.3 times more Fiber than Boiled Burdock Root with Salt.
- While 7 oz of Boiled and Drained Burdock Root with Salt contain 3.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Freshly Harvest Common Cabbage.
- 7 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy