Comparing Nutrients in 100 calories Freshly Harvest Common CabbageVS Boiled Burdock Root with Salt
Weight per 100 calories
Freshly Harvest Common Cabbage
417g
Boiled Burdock Root with Salt
114g
Boiled and Drained Burdock Root with Salt has 3.7 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is average in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Burdock Root with Salt?
Freshly Harvest Common Cabbage VS Boiled Burdock Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Boiled Burdock Root with Salt?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Boiled Burdock Root with Salt:
100 calories of Freshly Harvest Common Cabbage have more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 10.5 times more Vitamin B9 and 71.9 times more Vitamin C than Boiled Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
Both Raw Freshly Harvest Common Cabbage as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Boiled Burdock Root with Salt:
100 calories of Freshly Harvest Common Cabbage have 3.5 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Potassium, 3.7 times more Selenium, 1.7 times more Zinc and 4.5 times more Water than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 3.6 times more Sodium than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Boiled Burdock Root with Salt contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Freshly Harvest Common Cabbage have 4.7 times more Fiber and 2.1 times more Protein than Boiled Burdock Root with Salt.
Both Freshly Harvest Common Cabbage and Boiled Burdock Root with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.