Nutrient Comparison: Freshly Harvest Common Cabbage VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Freshly Harvest Common Cabbage versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freshly Harvest Common Cabbage vs Cassava:
- 7 ounces of Freshly Harvest Common Cabbage have 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cassava provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freshly Harvest Common Cabbage vs Cassava:
- 7 ounces of Freshly Harvest Common Cabbage have 2.9 times more Calcium, 2.1 times more Iron and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 4.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese and 1.9 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cassava contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Freshly Harvest Common Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freshly Harvest Common Cabbage have 2.7 times more Omega 3 and 1.3 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 6.7 times more Energy and 7.1 times more Carbohydrate than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cassava offer comparable quantities of Protein per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Freshly Harvest Common Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.