Nutrient Comparison: Freshly Harvest Common Cabbage VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Freshly Harvest Common Cabbage versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freshly Harvest Common Cabbage vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cauliflower provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freshly Harvest Common Cabbage vs Cauliflower:
- 7 ounces of Freshly Harvest Common Cabbage have 2.1 times more Calcium and 1.3 times more Iron than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Copper, 1.9 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cauliflower contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
- Both Raw Freshly Harvest Common Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freshly Harvest Common Cabbage have 3.1 times more Omega 3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.6 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Cauliflower offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Freshly Harvest Common Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.