Nutrient Comparison: Stored Common Cabbage VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Stored Common Cabbage versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stored Common Cabbage vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Stored Common Cabbage.
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stored Common Cabbage vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Stored Common Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.