Nutrient Comparison: Stored Common Cabbage VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Stored Common Cabbage versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stored Common Cabbage vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 9.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Stored Common Cabbage.
- 100 grams of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stored Common Cabbage vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Selenium and 1.9 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 2.7 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Stored Common Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.