Nutrient Comparison: Boiled Cardoon VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cardoon versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cardoon vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 28.4 times more Vitamin C than Boiled and Drained Cardoon.
- 7 ounces of Boiled Cardoon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Cardoon as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cardoon vs Cauliflower:
- 7 ounces of Boiled Cardoon have 3.3 times more Calcium, 1.7 times more Iron, 2.9 times more Magnesium, 1.3 times more Potassium and 5.9 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cauliflower contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Cardoon lack sufficient amounts of Zinc
- Both Boiled and Drained Cardoon as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cauliflower contain 2.5 times more Protein than Boiled and Drained Cardoon.
- Both Boiled Cardoon and Cauliflower offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Cardoon provide inadequate amounts of Protein
- Both Boiled and Drained Cardoon as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.