Boiled Cardoon VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Cardoon vs Cauliflower:
100 calories of Boiled Cardoon have more Vitamin A than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 25 times more Vitamin C than Boiled and Drained Cardoon.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cardoon as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon vs Cauliflower:
100 calories of Boiled Cardoon have 3.7 times more Calcium, 2 times more Iron, 3.3 times more Magnesium, 1.5 times more Potassium, 1.9 times more Selenium and 6.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Cardoon.
Both Boiled Cardoon and Cauliflower contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon have 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Protein than Boiled and Drained Cardoon.
Both Boiled Cardoon and Cauliflower offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Cardoon as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.