Nutrient Comparison: Canned Carrots with Salt VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Green Snap Beans:
- 7 ounces of Canned Carrots with Salt have 31 times more Vitamin A, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Snap Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Green Snap Beans:
- 7 ounces of Canned Carrots with Salt have 2.7 times more Copper, 2.6 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 1.5 times more Calcium, 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Snap Beans contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 11.9 times more Omega 3 and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.