Nutrient Comparison: Canned Carrots with Salt VS Boiled Scallop Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Boiled Scallop Summer Squash with Salt:
- 7 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin E and 2.8 times more Vitamin K than Boiled Scallop Summer Squash with Salt.
- While 7 oz of Boiled and Drained Scallop Summer Squash with Salt contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B9 and 4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Boiled Scallop Summer Squash with Salt:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.5 times more Manganese and 1.3 times more Potassium than Boiled Scallop Summer Squash with Salt.
- While 7 oz of Boiled and Drained Scallop Summer Squash with Salt contain 2.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Scallop Summer Squash with Salt contain similar levels of Phosphorus, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.7 times more Sugars than Boiled Scallop Summer Squash with Salt.
- While 7 oz of Boiled and Drained Scallop Summer Squash with Salt contain 4.1 times more Omega 3 and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.