Nutrient Comparison: Boiled Scallop Summer Squash with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Scallop Summer Squash with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Scallop Summer Squash with Salt vs Frozen Carrots:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 2.1 times more Vitamin B9 and 4.3 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 4.8 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Scallop Summer Squash with Salt vs Frozen Carrots:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 1.6 times more Magnesium and 3.5 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash with Salt.
- Both Boiled Scallop Summer Squash with Salt and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Scallop Summer Squash with Salt have 2.6 times more Omega 3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Carbohydrate, 3.2 times more Sugars and 1.7 times more Fiber than Boiled and Drained Scallop Summer Squash with Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.