Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs White Sweet Corn:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin B6, 10.4 times more Vitamin E and 32.7 times more Vitamin K than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 10.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 5.8 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs White Sweet Corn:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 1.9 times more Copper, 2.8 times more Manganese, 16 times more Sodium and 1.2 times more Water than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 4.1 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and White Sweet Corn contain similar levels of Iron per seven ounces.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Sweet Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Sweet Corn contain 3.7 times more Energy, 9.7 times more Omega 6, 3.5 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.