Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS White Sweet Corn
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
White Sweet Corn
116g
Raw White Sweet Corn has 3.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Sweet Corn?
Canned Carrots With Liquids And Salt VS White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Sweet Corn?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs White Sweet Corn:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 7.6 times more Vitamin B6, 39 times more Vitamin E and 122.1 times more Vitamin K than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Sweet Corn provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs White Sweet Corn:
100 calories of Canned Carrots with Liquids and Salt have 58 times more Calcium, 7.1 times more Copper, 3.7 times more Iron, 10.5 times more Manganese, 2.4 times more Potassium, 2.5 times more Selenium, 59.8 times more Sodium, 2.4 times more Zinc and 4.6 times more Water than White Sweet Corn.
Both Canned Carrots with Liquids and Salt and White Sweet Corn contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Omega 3, 2.9 times more Sugars and 2.5 times more Fiber than White Sweet Corn.
While 100 kcal of Raw White Sweet Corn contain 2.6 times more Omega 6 and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of White Sweet Corn provide inadequate amounts of Omega 3