Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chanterelle Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Chanterelle Mushrooms:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Vitamin B6 and 4 times more Vitamin B9 than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 8 times more Vitamin B2, 9.7 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin D
- 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chanterelle Mushrooms have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Chanterelle Mushrooms:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.6 times more Manganese and 26.7 times more Sodium than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 3.4 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chanterelle Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Sugars than Chanterelle Mushrooms.
- While 7 oz of Raw Chanterelle Mushrooms contain 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.