Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Chanterelle Mushrooms:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Vitamin B1, 2.5 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 8 times more Vitamin B2, 9.7 times more Vitamin B3, 7.8 times more Vitamin B5 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Chanterelle Mushrooms:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 1.6 times more Manganese and 26.7 times more Sodium than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 3.4 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chanterelle Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Sugars than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.4 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.