Nutrient Comparison: Boiled Carrots VS Canned Corn, Sweet, White, Cream Style, No Salt Added per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 17.2 times more Vitamin E and 45.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Corn, Sweet, White, Cream Style, No Salt Added provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 4 times more Manganese, 1.8 times more Potassium and 19.3 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 3.1 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Corn, Sweet, White, Cream Style, No Salt Added contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Sugars and 2.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 2.1 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.