Nutrient Comparison: Canned Corn, Sweet, White, Cream Style, No Salt Added VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, White, Cream Style, No Salt Added versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B6, 12.2 times more Vitamin E and 32.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.9 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 2 times more Copper, 1.4 times more Iron, 11.5 times more Manganese, 1.3 times more Potassium and 80 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added have 3.1 times more Energy, 3.4 times more Carbohydrate and 3 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.