Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Canned Corn, Sweet, White, Cream Style, No Salt Added
694g
Canned Carrots with Liquids and Salt
2174g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 3.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Cream Style, No Salt Added
Canned Corn, Sweet, White, Cream Style, No Salt Added VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Cream Style, No Salt Added or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Carrots with Liquids and Salt:
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have 1.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin C, 38.1 times more Vitamin E and 102.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 32.3 times more Calcium, 6.2 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 36.1 times more Manganese, 4 times more Potassium, 2.1 times more Selenium, 250.4 times more Sodium, 1.7 times more Zinc and 3.7 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.2 times more Omega 3, 3.5 times more Sugars and 4.7 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.