Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Corn, Sweet, White, Cream Style, No Salt Added
Weight per 100 calories
Boiled Carrots
286g
Canned Corn, Sweet, White, Cream Style, No Salt Added
139g
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Canned Corn, Sweet, White, Cream Style, No Salt Added
Boiled Carrots VS Canned Corn, Sweet, White, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, White, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Boiled Carrots have more Vitamin A, 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin C, 35.3 times more Vitamin E and 93.9 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
100 calories of Boiled Carrots have 20.6 times more Calcium, 1.8 times more Iron, 1.2 times more Magnesium, 8.2 times more Manganese, 1.2 times more Phosphorus, 3.6 times more Potassium, 2.4 times more Selenium, 39.8 times more Sodium and 2.4 times more Water than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, No Salt Added contain 1.5 times more Copper and 1.3 times more Zinc than Boiled and Drained Carrots.
100 calories of Canned Corn, Sweet, White, Cream Style, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.2 times more Sugars and 5.1 times more Fiber than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Boiled Carrots and Canned Corn, Sweet, White, Cream Style, No Salt Added offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.