Nutrient Comparison: Boiled Carrots VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B6, 2 times more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 7 ounces of Boiled Carrots have 10 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.5 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Energy, 5.6 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in seven ounces.