Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.9 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Boiled Carrots VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Boiled Carrots have more Vitamin A, 3.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.9 times more Vitamin B6, 3.8 times more Vitamin C, 21.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Boiled Carrots have 19.1 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium and 2.1 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Copper and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Sugars and 2.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.9 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.