Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Boiled Carrots VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Boiled Carrots have more Vitamin A, 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin C, 31.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Boiled Carrots have 15.9 times more Calcium, 1.6 times more Copper, 3.6 times more Fluoride, 2.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Selenium and 2.4 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.1 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 5.3 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
Both Boiled Carrots and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.