Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Boiled and Drained Carrots have more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 14.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Boiled and Drained Carrots have 7.5 times more Calcium, 1.7 times more Fluoride, 2.3 times more Manganese, 2 times more Potassium and 1.8 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.5 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Corn, Sweet, White, Cream Style, Regular Pack have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2.5 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 2.1 times more Energy, 2.2 times more Omega 6, 2.3 times more Carbohydrate, 1.8 times more Sugars and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.