Nutrient Comparison: Boiled Carrots VS Boiled White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled White Sweet Corn:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B6, 11.4 times more Vitamin E and 34.3 times more Vitamin K than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled White Sweet Corn provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled White Sweet Corn:
- 7 ounces of Boiled Carrots have 15 times more Calcium, 19.3 times more Sodium and 1.2 times more Water than Boiled White Sweet Corn.
- While 7 oz of Boiled and Drained White Sweet Corn contain 3.4 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 2.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled White Sweet Corn contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained White Sweet Corn contain 2.8 times more Energy, 6.7 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Sugars and 4.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled White Sweet Corn offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.