Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled White Sweet Corn
Weight per 100 calories
Boiled Carrots
286g
Boiled White Sweet Corn
103g
Boiled and Drained White Sweet Corn has 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled White Sweet Corn?
Boiled Carrots VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled White Sweet Corn:
100 calories of Boiled Carrots have more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 31.7 times more Vitamin E and 94.9 times more Vitamin K than Boiled White Sweet Corn.
Both Boiled Carrots and Boiled White Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled White Sweet Corn:
100 calories of Boiled Carrots have 41.6 times more Calcium, 1.7 times more Iron, 2 times more Manganese, 2.6 times more Potassium, 2.4 times more Selenium, 53.6 times more Sodium and 3.4 times more Water than Boiled White Sweet Corn.
Both Boiled Carrots and Boiled White Sweet Corn contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Sugars and 3.1 times more Fiber than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 2.4 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 100 calories.