Nutrient Comparison: Boiled Carrots VS Boiled White Gourd-flowered with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled White Gourd-flowered with Salt:
- 7 ounces of Boiled Carrots have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
- While 7 oz of Boiled and Drained White Gourd-flowered with Salt contain 2.4 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Carrots as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled White Gourd-flowered with Salt:
- 7 ounces of Boiled Carrots have 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Potassium than Boiled White Gourd-flowered with Salt.
- While 7 oz of Boiled and Drained White Gourd-flowered with Salt contain 1.5 times more Copper, 4.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled White Gourd-flowered with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- Both Boiled and Drained Carrots as well as Boiled and Drained White Gourd-flowered with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.7 times more Carbohydrate and 2.5 times more Fiber than Boiled White Gourd-flowered with Salt.
- Both Boiled and Drained Carrots as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.