Nutrient Comparison: Boiled Carrots VS Boiled Dishcloth Gourd with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Dishcloth Gourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Boiled Carrots have 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.3 times more Vitamin E and 8.1 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 2.2 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd with Salt have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Dishcloth Gourd with Salt:
- 7 ounces of Boiled Carrots have 3.3 times more Calcium than Boiled Dishcloth Gourd with Salt.
- While 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 5 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 4.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dishcloth Gourd with Salt contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Dishcloth Gourd with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Dishcloth Gourd with Salt contain 1.7 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Dishcloth Gourd with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.