Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Dishcloth Gourd with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Dishcloth Gourd with Salt
926g
Boiled and Drained Dishcloth Gourd with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Dishcloth Gourd with Salt?
Boiled Carrots VS Boiled Dishcloth Gourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Dishcloth Gourd with Salt:
500 calories of Boiled Carrots have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9, 6.6 times more Vitamin E and 12.4 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Dishcloth Gourd with Salt:
500 calories of Boiled Carrots have 5.1 times more Calcium, 1.5 times more Iron, 1.5 times more Phosphorus, 5.4 times more Selenium, 1.8 times more Zinc and 1.7 times more Water than Boiled Dishcloth Gourd with Salt.
While 500 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 3.2 times more Copper, 1.3 times more Magnesium and 2.9 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Dishcloth Gourd with Salt contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.6 times more Fiber and 1.8 times more Protein than Boiled Dishcloth Gourd with Salt.
Both Boiled Carrots and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 500 calories.