Nutrient Comparison: Boiled Carrots VS Jalapeno Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Jalapeno Peppers:
- 7 ounces of Boiled Carrots have 15.8 times more Vitamin A and 1.7 times more Vitamin B1 than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 32.9 times more Vitamin C, 3.5 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Jalapeno Peppers:
- 7 ounces of Boiled Carrots have 2.5 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese and 19.3 times more Sodium than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 2.7 times more Copper and 1.5 times more Magnesium than Boiled and Drained Carrots.
- Both Boiled Carrots and Jalapeno Peppers contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.3 times more Carbohydrate than Jalapeno Peppers.
- While 7 oz of Raw Jalapeno Peppers contain 50 times more Omega 3 and 7.3 times more Fructose than Boiled and Drained Carrots.
- Both Boiled Carrots and Jalapeno Peppers offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.