Comparing Nutrients in 100 calories Boiled CarrotsVS Jalapeno Peppers
Weight per 100 calories
Boiled Carrots
286g
Jalapeno Peppers
345g
Boiled Carrots have 1.2 times more energy per 100g than Jalapeno Peppers. It has low energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Jalapeno Peppers?
Boiled Carrots VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Jalapeno Peppers:
100 calories of Boiled Carrots have 13.1 times more Vitamin A and 1.4 times more Vitamin B1 than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 39.8 times more Vitamin C, 4.2 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Jalapeno Peppers:
100 calories of Boiled Carrots have 2.1 times more Calcium, 1.3 times more Manganese, 1.5 times more Selenium and 16 times more Sodium than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 3.3 times more Copper, 1.8 times more Magnesium and 1.3 times more Potassium than Boiled and Drained Carrots.
Both Boiled Carrots and Jalapeno Peppers contain similar levels of Iron, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Jalapeno Peppers contain 60.3 times more Omega 3, 1.4 times more Sugars, 8.8 times more Fructose and 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 calories.