Nutrient Comparison: Boiled Carrots VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 7 ounces of Boiled Carrots have 1.4 times more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4 times more Vitamin B2, 8.6 times more Vitamin B9, 3.4 times more Vitamin E and 39.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 5.1 times more Calcium, 9.5 times more Copper, 5.8 times more Iron, 8.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 5.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.7 times more Carbohydrate and 6.8 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 86 times more Omega 3 and 5.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.