Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Carrots have 1.4 times more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 4 times more Vitamin B2, 8.6 times more Vitamin B9, 3.4 times more Vitamin E and 39.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 5.1 times more Calcium, 9.5 times more Copper, 5.8 times more Iron, 8.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 5.6 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 86 times more Omega 3 and 5.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Energy and Fiber per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.