Nutrient Comparison: Cooked Frozen Carrots with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Frozen Carrots with Salt have 42.3 times more Vitamin A, 1.9 times more Vitamin B2 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Cooked Frozen Carrots with Salt have 1.8 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Sodium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots with Salt have 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.