Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Artichokes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Frozen Artichokes with Salt:
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and 6.3 times more Vitamin E than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Frozen Artichokes with Salt:
- 7 ounces of Cooked Frozen Carrots have 1.7 times more Calcium and 1.3 times more Copper than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 2.8 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes with Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4.9 times more Sugars than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.