Cooked Frozen Carrots VS Cooked Frozen Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Artichokes with Salt:
- 100 calories of Cooked Frozen Carrots have 1028.9 times more Vitamin A, 7.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Artichokes with Salt:
- 100 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.6 times more Copper, 3.6 times more Selenium and 1.3 times more Water than Cooked Frozen Artichokes with Salt.
- While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 2.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes with Salt contain similar levels of Iron, Potassium and Zinc per 100 calories.
- 100 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 2.2 times more Omega 6 and 5.9 times more Sugars than Cooked Frozen Artichokes with Salt.
- While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.