Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Artichokes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Frozen Artichokes with Salt:
- 100 grams of Cooked Frozen Carrots have 846 times more Vitamin A and 6.3 times more Vitamin E than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 10.8 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Frozen Artichokes with Salt:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Calcium and 1.3 times more Copper than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 2.8 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes with Salt contain similar levels of Iron, Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.9 times more Sugars than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 1.3 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Artichokes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.