Nutrient Comparison: Cooked Frozen Carrots VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B6, 14.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Cooked Frozen Carrots have 8.8 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 2.5 times more Manganese and 1.6 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3 and 2.8 times more Fiber than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2 times more Energy, 2.4 times more Carbohydrate, 1.5 times more Sugars and 3 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in seven ounces.