Nutrient Comparison: Cooked Frozen Carrots VS Yellow Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Yellow Sweet Corn:
- 7 ounces of Cooked Frozen Carrots have 94 times more Vitamin A, 14.4 times more Vitamin E and 45.3 times more Vitamin K than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Sweet Corn provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Yellow Sweet Corn:
- 7 ounces of Cooked Frozen Carrots have 17.5 times more Calcium, 1.5 times more Copper and 3.9 times more Sodium than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 3.4 times more Magnesium, 2.9 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Sweet Corn contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3 and 1.7 times more Fiber than Yellow Sweet Corn.
- While 7 oz of Raw Yellow Sweet Corn contain 2.3 times more Energy, 1.6 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 6.9 times more Fructose and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3